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Showing posts with label Juice. Show all posts
Showing posts with label Juice. Show all posts

Kale Smoothie with Pineapple and Banana

Don’t let the name of this smoothie fool you—thanks to coconut milk, banana, and pineapple, you’d never even know you were getting a healthy dose of greens (kale or spinach both work well). Freeze the fruit before giving the ingredients a whir in the blender to create an icier beverage.


Ingredients
1/2 cup coconut milk
2 cups stemmed and chopped kale or spinach
1 1/2cups chopped pineapple (about 1/4 medium pineapple)
1 ripe banana, chopped

Directions
    Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.


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